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Taking the guesswork out
of eating and lifting

so you can focus on results

No more overthinking

No more feeling intimidated by the weight room

No more wasted sessions

"What I am doing is working!! Best shape ever because of this program! I don’t want to change anything!" -Heather

Get Started

If you're ready to take control of how you look and feel - this is for you!

LET'S GET STARTED

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EAT & LIFT Method:
CORE

Core is a month-to-month progressive strength training membership that focuses on mastering the fundamental lifts while providing the perfect balance of independence and support. Emphasis on the Community forum, recovery, and nutrition basics, and monthly feedback from A coach.*Great for the intermediate lifter who loves efficiency*

For 10% off 1st month use code: 10off

EAT & LIFT Method:
PRO

Pro includes everything mentioned but is fully personalized with direct weekly access to a coach.
**Great for the intermediate lifter looking to 
dial in their training and desires 1-on-1 guidance**

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LOCALS PACKAGE:
IN-PERSON

Are you local to Charleston, South Carolina? Dealing with chronic pain that seems to never go away? Need a trainer to help get your journey started? This is for you.

**Great for locals who are interested in gaining strength, getting out of pain, and feel confident again**

What are clients saying?

"I just thought you should know... I’m officially down 20.8 lbs since I first started with you!! I don’t think I could have gotten here without you and I’m excited to keep pushing through! You’re amazing and I appreciate you."
 
 Johnna W.
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